The Combo (55 Min)

TOTAL BODY, TOTAL WORKOUT. Embrace your inner and outer strength in this class where you'll combine 30 minutes of heart- pounding interval running or walking with 25 minutes of total body strength work to improve your overall speed, acceleration, and endurance. Whether your goal is to prevent injury, run faster in your next race, or feel stronger, this combination of speed & strength training is a key ingredient. Expect to cover 2-6 miles each class, depending on pace.
Instructor : Michele
Date : 04/02/2024
Time : 8:30 AM | Duration : 55 mins.

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