The Strength (55 Min)

Description: Ready to work on your strength, tone, and mobility? The Strength class is for you! This class uses dumbbells, resistance tubes, floor mats, and bodyweight movements to strengthen your body and prevent injuries. Expect 90% strength training and 10% cardio. Time to crush your #STRIDExSTRENGTH!
Instructor : Joy
Date : 02/05/2024
Time : 10:00 AM | Duration : 55 mins.

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